Reliable Facts and Useful Advice on Concentration

Fact 1: A person can concentrate and work actively only on one object at a time.

Tip 1: Choose one thing, finish it entirely or up to a certain stage, and then proceed to the next activity. Many people prefer doing several things simultaneously: talk over the phone, write emails, and chat with colleagues. In this mode your brain is unable to grasp and process all incoming information. As a result, you lose your time, make mistakes, and stress out your brain.

Fact 2: Each person has his or her own inner clock.

Tip 2: Try to figure out when your brain is most active. Try to solve the most important tasks while your brain is in its most active phase. Such resource management will reduce your tiredness and improve your work.

Fact 3: Noise, discomfort, various thoughts, anxiety and discontent create serious obstacles for concentration.

Tip 3: Build an internal and external "noise filter". Spend several hours in a calm place, organize a comfortable working space, relax and get your thoughts together. This will let you focus on your task and find the most effective solution.

Fact 4: The human brain is inert when concentrating on difficult tasks.

Tip 4: Prepare your mind for the upcoming tasks and energy expenditures. Draw up a working schedule. This will help your brain to get ready for the upcoming difficulties and will let you focus on one chosen task at a time. Include all the things you have to do in your schedule and choose the best time, place and abilities for your work. In this case you will always be able to concentrate at the proper time and place. Fact 5: Complex tasks require more concentration.

Tip 5: Define the priorities and most difficult issues. Address them when you are at the peak of your working capacity. Fact 6: Each person has his or her own strong and weak sides in any kind of activity.

Tip 6: Study yourself. Find out which kind of disturbance is injuring your psyche most, what lets you recover your strength and motivation, and what kind of information is the easiest to concentrate upon. Keep this in mind when planning your working schedule and picking your tasks. Fact 7: People receive information about the environment through their sense organs.

Tip 7: Train your sensitivity and learn to focus on each sense separately. You will be able to see, hear and feel more when it is necessary. Besides this, you will also be able to ignore excess stimulation of the sense organs you are not willing to "listen" to at the moment. Fact 8: All mental processes are connected and influence each other.

Tip 8: Train your memory, thinking, and imagination. The better your brain works, the easier it is to handle information and concentrate on your work. With good memory and thinking it is much easier to deal with high information flow and focus on the important aspects. Fact 9: Interesting events draw your attention involuntarily.

Tip 9: Give yourself a reason to concentrate, find your personal benefit in doing things that seem to be uninspiring. Try to start your task as quickly as possible in order not to run out of enthusiasm or start having doubts about it. Complicate typical tasks, think of new ways and terms of their performance. Additional stimuli will help you concentrate on your occupation. Fact 10: Daily physical exercises help you overcome your weariness and stimulate additional brain nutrition.

Tip 10: Take breaks for exercise about 1.5 — 2 hours each. It will help you switch your attention to other objects and senses and take the load off the sense organs that have been overloaded throughout the day. Having refilled its oxygen supply during the exercises your brain will be able to center on your task again.